In order to jump when skiing the most important things to do are 1. Look at the jump beforehand to see if you feel comfortable doing it 2. Bend your knees 3. Ski in a controlled way going into the jump 4. Pop up off the ground once you are at the top of the jump 5. Land on the ground and bend your knees when landing to lessen the impact Put the video into slow motion to see all the steps
In order to 180 when jumping on a snowboard you must first learn how to jump which will be explained better on a post coming out later today. But the basics of it are getting a good speed that is not too fast or slow and committing to the jump. You must also be balanced before you jump. Here is a video of me doing a 180 on a snowboard. This is a simple trick that is helpful to get from one side to another when standing still or to do when hitting a jump.
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